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EXERCISE CLASSES ARE A GREAT WAY TO GET ACTIVE IN A SOCIAL ENVIORNMENT. HOWEVER, WITH THEIR GROWING POPULARITY CLASSES CAN OFTEN BE OVERCROWDED WITH ONLY 1 INSTRUCTOR. MEANING EVERYBODY IS FOLLOWING THE SAME ROUTINE REGARDLESS OF THEIR ABILITY OR PERSONAL GOALS. THAT'S WHY WE HAVE DECIDED TO TAKE A DIFFERENT APPROACH.

OUR GROUP TRAINING SESSIONS ARE DESIGNED FOR A CLASS OF UP TO 10 PEOPLE WITH 2 INSTRUCTORS PRESENT.

PROVIDES GREATER SUPERVISION, NOT ONLY TO ENSURE CORRECT FORM & SAFETY, BUT ALSO TO PROVIDE GUIDANCE ON HOW TO IMPROVE AND WHEN & WHAT TO MOVE ONTO NEXT. THE SMALL GROUP SIZE ALSO ALLOWS US TO GET TO KNOW EACH INDIVIDUAL: WHAT LEVEL THEY'RE AT, WHAT THEY ENJOY AND THEIR HEALTH & FITNESS GOALS. WE CAN THEN MORE CLOSELY TAILOR EXERCISES AND DRILLS TO HELP EVERYBODY ACHIEVE EXACTLY WHAT THEY ARE AIMING FOR.

WE HAVE DIVIDED OUR GROUP TRAINING INTO SPECIFICALLY DESIGNED CATEGORIES, SO RIGHT FROM THE OFFSET, YOUR TRAINING WITH LIKEMINDED PEOPLE:

TRIPLE THREAT - 60MIN (£6)

THE ULTIMATE WORKOUT. YOU'LL BE STRONGER. YOU'LL BE LEANER. YOU'LL BE FASTER. NEED WE SAY MORE?!

IRON MAYHEM - 60MIN (£6)

BERSERK - 30MIN (£4)

RELENTLESS - 60MIN (£6)

NINJA - 60MIN (£6)

KETTLEBELLS. AN ENTIRE GYM PACKAGED IN A NEAT, TIDY, (HEAVY) BALL. IT EVEN COMES WITH A HANDLE!

STEELMACE. REVEL IN ROTATION & BRING UT THE WARRIOR IN YOU!

 

STRENGTH, ENDURANCE, POWER

RAMPING UP THE INTENSITY TO GET AN ALL OVER BLITZ IN HALF THE TIME.

NON STOP CIRCUITS THAT WILL PUSH YOUR FITNESS THROUGH THE ROOF!

DO YOU LIKE DOING COOL STUFF? HAVE YOU EVER FANCIED BEING A NINJA? THIS IS THE PLACE FOR YOU.

To book : EITHER TEXT (07525478051) OR E-MAIL (joshpt@gripfitpt.co.uk) YOUR NAME AND THE SESSION YOU WISH TO ATTEND AND WE WILL GET BACK TO YOU WITH CONFIRMATION

PAYMENT ON ARRIVAL (CASH ONLY)

 

TIMETABLE

MON

THURS

SAT

 

 

CLASS

09:00 - 10:00

 

CLASS

10:00 - 11:00

CLASS

10:00 - 11:00

CLASS

18:00 - 19:00

 

 

 

CLASS

18:30 - 19:30