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AS A TEAM WE HAVE A VARIED BACKGROUND IN SPORTS AND EXERCISE, RANGING FROM DANCE AND MARTIAL ARTS TO SPORT SPECIFIC DEVELOPMENT AND STRENGTH/CONDITIONING. WE BOTH BELIEVE THAT FITNESS SHOULD FIRST OF ALL BE FUNCTIONAL AND PROVIDE BENEFITS TO LIFE OUTSIDE OF THE GYM.

 

FOR US, EXERCISE HAS BEEN PART OF A PERSONAL JOURNEY, ACTING AS A FORM OF MEDICINE. IT GETS THE FEEL GOOD CHEMICALS FLOWING, LEADING TO GREATER CONFIDENCE AND A MORE POSITIVE OUTLOOK. WE WANT TO HELP OTHERS ON THEIR OWN JOURNEY, OFFERING SUPPORT AND ADVICE FROM OUR OWN EXPERIENCES.

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OUR TEAM

 

SPORTS MASSAGE THERAPIST

 

PERSONAL TRAINER