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WE ARE A PERSONAL TRAINING STUDIO WITH OUR FOCUS BEING FUNCTIONAL FITNESS AND PROMOTING GOOD HEALTH. WE DON'T BELIEVE YOU HAVE TO USE THE MOST EXPENSIVE HIGH TECH EQUIPMENT TO GET RESULTS, INSTEAD WE THINK THE BEST EQUIPMENT IS YOUR OWN BODY! BECAUSE OF THIS WE CENTRE OUR WORKOUTS AND GROUP SESSIONS AROUND BODY WEIGHT EXERCISE AND PROGRESSIVELY CHALLENGING CALITHENICS. WE MAKE OUR SESSIONS VARIED, FUN AND MOST IMPORTANTLY FUNCTIONAL.

SPORTS MASSAGE

MOTIVATE

PERSONAL TRAINING

GROUP TRAINING

CALISTHENICS

CIRCUIT

FUN

EXCLUSIVE

WORKOUT

BODYWEIGHT

HIIT

CHALLENGE

KETTLEBELL

FITNESS

ACUPUNCTURE

FUNCTIONAL

GRIP ONLINE

STRENGTH

MOBILITY

CORE

OUR PRIVATE TRAINING STUDIO OFFERS:

 

AT GRIP WE ALSO HAVE THE ADDED BENEFIT OF A SPORTS MASSAGE THERAPIST ON-SITE, PROVIDING A RANGE OF THERAPIES. IT'S THE PERFECT COMBINATION ALONGSIDE YOUR WORKOUT TO AID RECOVERY AND PREVENT INJURY.

"A FUNCTIONAL YOU"

WHEN STARTING A TRAINING PROGRAMME ITS DIFFICULT TO CHOOSE WHAT TO DO?! THERE ARE LOTS OF DIFFERENT VIEWS ON THE BEST WAY TO GO, BUT WE THINK THERE IS ONE THING THAT'S MORE IMPORTANT THAN ANYTHING ELSE.... THAT YOU FIND SOMETHING YOU ENJOY! AT GRIP WE WANT TO MAKE SURE ALL YOUR WORKOUTS ARE FUN AS WELL AS EFFECTIVE. SO WHY NOT COME AND FIND SOMETHNG YOU ENJOY!

 

50% OFF YOUR FIRST 3 GROUP TRAINING SESSIONS!!

"Get A GRIP"

THE ONLY PLACE IN WALES YOU CAN TRAIN LIKE A WARRIOR WITH OUR STEEL MACES!!!

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