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GRIP GUIDES

WE WILL SOON BE RELEASING A SERIES OF E-BOOKS TO HELP GUIDE YOU THROUGH YOUR TRAINING AND NUTRITION.

EACH ONE WILL INCLUDE:

  • EXERCISE DIRECTORY WITH PICTURES & EXPLAINATIONS
  • iNTERCHANGEABLE WORKOUT TEMPLATES
  • NUTRITION GUIDE & MEAL IDEAS
  • ADVICE ON HOW TO USE THE GUIDE FOR DIFFERENT GOALS

 

THE 1ST ONE TO BE RELEASED IS OUR BODYWEIGHT GUIDE - SO YOU CAN WORKOUT ANYWHERE, ANYTIME, NO EQUIPMENT NEEDED!

 

 

 

COMING SOON

TASTER OFFER:

1 HOUR PERSONAL TRAINING & WORKOUT PLAN, 1/2 HOUR SPORTS MASSAGE AND A GROUP TRAINING SESSION OF YOUR CHOICE

ALL FOR JUST £34!!!

 

E-MAIL TODAY TO TRY SOMETHING NEW

THE GRIP GAUNTLET

ARE YOU UP FOR OUR NEW CHALLENGE SERIES? WITH EACH ONE MORE DIFFICULT THAN THE LAST, HAVE YOU GOT WHAT IT TAKES TO BECOME A GRIP WARRIOR?!

RULES:

PROPER FORM MUST BE MAINTAINED THROUGHOUT

YOU CAN REST AS REQUIRED (BUT KEEP TO A MINIMUM)

THE WORKOUT MUST BE COMPLETED IN THE ORDER SHOWN

MAXIMUM TIME LIMIT OF 7 MINUTES

KETTLEBELL WEIGHTS

WOMEN:

DEADLIFT - 8KG

SQUAT - 8KG

MEN:

dEADLIFT - 16KG

SQUAT - 16KG

KETTLEBELL WEIGHTS

WOMEN:

SWING - 12KG

THRUSTER - 2 X 8KG

MEN:

SWING - 16KG

SQUAT - 2 X 12KG

KETTLEBELL WEIGHTS

WOMEN:

SWING - 16KG

THRUSTER - 1 X 20KG

MEN:

SWING - 24KG

SQUAT - 2 X 16KG

BLOG

KETTLEBELL WEIGHTS

WOMEN:

SWING - 20KG

THRUSTER - 2 X 12KG

MEN:

SWING - 32KG

SQUAT - 2 X 24KG